← All backblasts
DAWN PATROL · THU DEC 19
Backblast! Round Robin
- When
- Thursday, December 19, 2024
- AO
- Dawn Patrol
- Q
- Jekyll
- PAX
- 4 Jekyll, FTC, Minuteman, Old Bay
Perfect weather morning for 4 PAX to show their mettle
WARMUP: pearls on a string
THE THANG:
Jekyll: Curls, overhead press, tricep extension, bent over row at the rock quarry.
Old Bay: Suicide series with merkins and seal jacks
Minute Man: Lunge walk/ bear crawl series
Minute Man: Dips/ derkins/ step up series
MARY: Freddie mercury, box cutters, heals to heaven, LBC
ANNOUNCEMENTS: Charity Wine Dinner Feb 6th st Epic. Signup genius in 2nd F channel
COT: 2.0s