SWEEP THE LEG · MON DEC 23

Backblast! still recovering

When: Monday, December 23, 2024
AO: Sweep the Leg
Q: Badlands
PAX: 11 Badlands, Beaker, Cadre Olaf, Farmers Only, Gary Fike, Joe Lyons, Poppins, Sasquatch, Skipper, Soup To Nuts, Tesh

Been back from Miami for 4 days now but still not feeling back to normal. Strong crew showed up this morning so had to pull it together.

WARMUP: not really. I disclaimed and we were off

THE THANG: running route with 3 stations
Station 1 at Bank at top of dave Gibson- 10 SSH and 10 merkins

Station 2 at cul de sac half way down Dave Gibson - 10 imperial walker and 10 low slow squat

Station 3 at first school parking lot at bottom of Dave Gibson - 10 shoulder taps and 10 CDDs

Some stations we did in cadence with the whole group, some were OYO

MARY: no time

ANNOUNCEMENTS: newsletter

COT: yes