THE ARMORY · MON DEC 23

Backblast! Return of the box

When: Monday, December 23, 2024
AO: The Armory
Q: 38 Special
PAX: 4 38 Special, Boogie Nights, Half Shell, shower curtain

WARMUP: SSH, Low Slow Squat, Cherry Pickers
THE THANG:
Six parking spots marked with exercises.
1. Wood Chopper (was not popular)
2. Goblet Squat
3. Man Maker
4. Shoulder Press
5. Lateral Pull
6. Arm Curl

Cycle through 3 slots with one PAX doing 6 stepups (each leg) OR 10 box jobs. Do a lap. Cycle the remaining slots. Got through nearly six rounds
MARY: none
ANNOUNCEMENTS: Christmas Eve Convergence, D2DB10K
COT: