Backblast! Christmas Eve Convergence at The Yard
- When
- Tuesday, December 24, 2024
- Q
- Cake Boss
- PAX
- 57 Cake Boss, 3D, Badlands, Band Camp, Barry Manilow, Bass, Battle Bot, Bonsai, Boogie Down, Boogie Nights, Clickbait, Cohiba, Cyclops, darkhelmet, Double D, Esso, Farmers Only, Fishstix, Fogerty, gears, Grinder, Half Shell, Headspin, Hominy, Jeremy Holt -, JWOW, Kaiser, Keith Crockett, Kermit, Liberty Bibberty, maximus, Minuteman, Photobomb, Poppins, Pusher, Rebound, Ruby Slippers, Saw Dust, Senator Tressel, Shady, sirtophamhat, Slapshot, Slow Jams, Soup To Nuts, Spider, Suplex, Tesla81, The Pirate, Time Machine, Twister, zima
WARMUP: (cake boss): 5 Burpees, SSH, 4 B., Imp.Walk, 3B., HillWalk, 2B, something else, 1B...
Count off 1 & 2; Group 1 w/ Farmers Only, Group 2 w/ Suplex
Switch Q's at 1/2 mark
THE THANG:
Group 1 (Farmers only):
Group 2 (Suplex):
Cocaine Bear Crawls to the 50 (2 merkins at each 5yrd). Al Gore till the 6
Mary #1: 12 Hello Ladies (IC), 24 Plank Jacks (IC), 12 BBSU & 24 Heel-taps (OYO)
Go right into….
Burpee Broad Jumps (3 & 3) to end zone
Plank till the 6
R.2
Crane Carries to 50: back to back, 1 runs while other flutter kicks (swap @ 25... mod. to piggyback if needed)
Mary #2: 12 AmHamms (IC), 24 Gas Pumpers (IC), 12 Dying CockRoaches & 24 LBCs (OYO)
Go right into…
Other man in Crane carry.
@ end zone: 12 Imp-Squat-walkers (IC) 24 or something else (improv.)
MARY: done w/in Thang
ANNOUNCEMENTS: Newsletters... Merry Christmas!
COT: held (5th core principle)