THE RANCH · THU DEC 26

Backblast! Burn off the Christmas sweets

When: Thursday, December 26, 2024
AO: The Ranch
Q: Matt Bernard
PAX: 4 Matt Bernard, Band Camp, Esso, Senator Tressel

WARMUP:
SSH 50
Cherry picker 15

THE THANG:

2 laps around school
Burpees
L1 25
L2 15
Squats
L1 & L2 =25
Big boy sit-up
L1 25
L2 15
Mike Tyson’s
L1 & L2 = 15
Chin ups
L1 & L2 = 10
Dips
L1 & L2 = 20
Mosey to soccer field
Lunge 1/2 field then bear crawl 2nd half x2
Ran almost 2 miles

MARY:
American hammer
Pickle in the air
Box cutter
Leg raises
ANNOUNCEMENTS:
Bethel men’s shelter
Preparing the way
Dam to dam bar
Wine tasting event

COT:
Prayers and praises