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SLOW BURN · FRI DEC 27

Backblast! Sugar cookie removal

When
Friday, December 27, 2024
AO
Slow Burn
Q
Mainframe
PAX
14 Mainframe, backdraft, Bass, Cyclops, Fishstix, Flounder, Fogerty, Gump, JWOW, Liberty Bibberty, Peach Stand, Pusher, Sofrito

WARMUP: Lap around Lowe's stopping 4 time for various warm up exercises.
THE THANG: Split PAX into 2 teams. Each team has a stack of cards on other side of lot with a team exercise and a hold exercise. 1 PAX from each team runs to get a card while rest of team does hold exercise. When PAX returns do team exercise together then next guy runs. Repeat until out of cards. Not super complicated but keeps guys moving together.
MARY: Some
ANNOUNCEMENTS: Probably
COT: Thx for the opportunity Peachstamd and sorry it took .e so long to post this.

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