AMERICAN JACKAL · MON DEC 23

Backblast! No excuses!!!

When: Monday, December 23, 2024
AO: American Jackal
Q: Double D
PAX: 11 Double D, Band Camp, Cake Boss, darkhelmet, Float Bridge, JWOW, maximus, Only Fans, Pusher, Rosie, Time Machine

WARMUP: mosey around the carpool loop + brief COP with usual appetizers
THE THANG: mosey down to parking lot near baseball field for some side lunges, sideways bear crawls, bear crawls, crawl bears, sprints, Mary session with each pax calling/leading an exercise, mosey past football field to hill between football field and upper parking lot, Jacobs ladder on the hill, mosey up the hill to lot on side of school, suicides 3x to burn out all the remaining fuel. Return home
MARY: Done inside the Thang
ANNOUNCEMENTS: Clave Boss tmrw!!!
COT: of course, 5th core principle