Backblast! No Catfishing Here

The original Q Cake Boss was feeling ill, so I stepped in.

WARMUP: Pledge of Allegiance right at 06:45. Then right at launch point, we warmed up with the following - we went SWIMS-ing:
- 20 SSH
- 10 WM
- 15 IW
- 20 MNC
- 15 Strawberry Pickers

THE THANG: Mosey on over to the corner of Academy and Withers, via Main to Confederate. Academy and Withers is the start point of The Cross workout:
- Up the hill on Withers to the parking lot at the top of the hill. 10 Merkins and 15 2ct mountain climbers
- Back down to start point, then 1 burpee
- Down Academy towards Fort Mill Church of God. Stop at the student ministry building. 10 Merkins, 15 LSS
- Back to start point, 1 burpee
- Up Withers to corner at Confederate, 10 merkins and 15 LBC
- Back to start point, 1 burpee
- Down Academy to corner near Main, 10 merkins and 15 2ct fullter
- Back to start point, 1 burpee
- Rinse and repeat, adding 1 burpee each round
- Everyone got through 3 complete rounds, some hard chargers started on a 4th
- Back to COT
MARY: Got back to COT a minute or two early where we did 10 box cutters and 10 rosalitas until time was up.
ANNOUNCEMENTS: Read your newsletter and get involved wherever, however you can.
COT: Nobody is perfect. He loved us all regardless of our imperfections. We need to try to do the same towards all others, including ourselves. Grace goes a LONG way towards this.
A day after Christmas when others tend to sleep in and sleep off all the joy and merriment, Fort Pax were out posting. Great job fellas!
SYITG
-NASA