THU DEC 26

Backblast! 30’s

When: Thursday, December 26, 2024
Q: Rumbling Bald
PAX: 4 Rumbling Bald, Hominy, Suplex

WARMUP: SSH, Windmill, IW, HW
THE THANG: Run lap around field, 30 Merkins
Run lap around field, 30 LBC’s
Run lap around field, 30 squats
Rinse & repeat until 5:30
5:30am - 6am 3rd F discussions
MARY: No
ANNOUNCEMENTS: Yes
COT: Always