DAWN PATROL · THU DEC 26

Backblast! Boxing Day Double Q

When: Thursday, December 26, 2024
AO: Dawn Patrol
Q: Flounder
PAX: 10 Flounder, Boogie Down, Clickbait, Cohiba, Double D, Minuteman, Old Bay, Senator Tressel, The Pirate

WARMUP: Boxing Day background from Gump
THE THANG: We stayed put in the Amphitheatre the whole 45 mins other than taking turns to run with imaginary box held overhead as the timing device for each exercise. Exercises included box jumps, boxing jabs, upper cuts, Box straddle hops, dips, derkins, squats, windmills, box cutters, and more
MARY: yes, included throughout
ANNOUNCEMENTS: some
COT: yes! It was great to have Flounder and his son (Emeritus Nantan of Cape Fear region -- Gump) lead the pax. Good spirit and energy among the pax, including several Double Downers. We missed Jekyll who was FR with inlaws for holidays.