Backblast! 3 lessons - 3 stations

WARMUP: Nope - only 30 minutes to get right to it
THE THANG:

Lesson 1 - He who suffers before it is necessary suffers more than necessary - Seneca

Station 1 - burpees and Diamond merkins on the hill - 7’s

Mosey to station 2

Lesson 2 - The best remedy for anger is delay - Seneca

Station 2 - series of BTTW with holds and Australian mountain climbers and a few wall sits for fun.

Mosey to station 3

Lesson 3 - The best fruits of this life are good character and acts for the common good - Marcus Aurelius

On the band lot - exercises were called in cadence and 40 yard rugby sprints with 40 yard jog recoveries could be called at any time.
Exercises included:
Merkins
Squats
Imperial walkers
Hillbilly walkers
Seal jacks
Side straddle hops

Wrapped up in time for a protractor session at COT. Then moved on to the 2nd 30 with Hominy

MARY: see above but she wasn’t there. #opentoallmen

ANNOUNCEMENTS: in the newsletter- read it.
COT: 5th core principle