THU DEC 19

Backblast! Simple Loops

When: Thursday, December 19, 2024
Q: gekko
PAX: 11 gekko, 38 Special, Anchorman, Barkley, Boogie Nights, Farmers Only, Joe Lyons, Rebound, Stang, Sugar Daddy

WARMUP: Pledge
THE THANG: To the Print Shop 5 PUs, 10 Merkins, 15 Dips. Run up to 160 turn left. At 160/Main 10 Squats w/calf raise, 10 merkins, 20 LBCs. Back to Print Shop rinse and repeat.
MARY:
ANNOUNCEMENTS: Read your newsletter
COT: