TRAINING GROUND · SUN DEC 29

Backblast! Climbing stairs and walking backwards

When: Sunday, December 29, 2024
AO: Training Ground
Q: Rebound
PAX: 6 Rebound, 3D, Boogie Nights, Clickbait, Sofrito

WARMUP:
THE THANG: brisk walk around Main Street with brief trip up and down stairs. Wandered towards the golf course, then back for some backwards hills at the 4 corners. Almost 3 miles
MARY:
ANNOUNCEMENTS:
COT: