backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
363 backblasts mention “Spider”
KITCHEN SINK · FEB 21, 2024
Falling Sand
Slackblast: Falling Sand DATE: 2024-02-21 AO: ao-kitchen-sink Q: Solo PAX: Sprocket Maximus Spider-Man, PETA FNGs: 0 COUNT: 5 The Thang: Mosey to back parking lot 5 rounds 10 deadlifts 10 hang cleans 10 squats 10 OH…
KITCHEN SINK · FEB 14, 2024
Life is Like a Box of Chocolates
Slackblast: Life is Like a Box of Chocolates DATE: 2024-02-14 AO: ao-kitchen-sink Q: Warning Track PAX: Maximus fishstix Cyclops Skipper SouptoNuts Straight Up CSPAN (Fort/Philly/Metro/Dallas) Slapshot Mark Nestel…
BLOCK PARTY · FEB 13, 2024
Welcome to my TED Talk
Slackblast: Welcome to my TED Talk DATE: 2024-02-13 AO: ao-block-party Q: Kermit PAX: Band Camp SouptoNuts Poppins Clickbait Maximus Spider-Man Private Dancer (PD) Slash Warning Track Peach Stand OldBay Cyclops Farmers…
THE FORT · FEB 10, 2024
CrossFit Jealousy
Slackblast: CrossFit Jealousy DATE: 2024-02-10 AO: ao-the-fort Q: Saw Dust PAX: Portal Grinder Retiree Tiller, Dixie (Steve Hill) FNGs: 1 Connor Hill - Iceman COUNT: 7 WARMUP: It got warm... quick. THE THANG: A solid…
FEB 5, 2024
Slackblast:
Slackblast: Tellier WOD + Some Extra DATE: 2024-02-05 AO: ao-honey-badger Q: Maximus PAX: Spider-Man Clickbait Mark Twain HarryCarry Sprocket darkhelmet Ian Carman FNGs: 0 COUNT: 8 WARMUP: Mosey around a large parking…
LAZARUS · FEB 1, 2024
Looongest shuttle run ever
Slackblast: Looongest shuttle run ever DATE: 2024-02-01 AO: ao-lazarus Q: senickpeter PAX: Goose C3P0 Spider-Man Private Dancer (PD) Hi Hat Poppins FNGs: 0 COUNT: 7 WARMUP: yes, we did some after a quick mosey THE…
JAN 29, 2024
Upper body spa day.
Slackblast: Upper body spa day. DATE: 2024-01-29 AO: ao-honey-badger Q: Clickbait PAX: HarryCarry Saw Dust Spider-Man Sprocket, Marty Byrd FNGs: 1 Dough Boy COUNT: 7 WARMUP: 15 side straddle hops, 10 Hill Billy Walkers…
LAZARUS · JAN 25, 2024
On the X
Slackblast: On the X DATE: 2024-01-25 AO: ao-lazarus Q: Retiree PAX: Time Machine Poppins Solo Atlas Ruby Slippers General_ C3P0 brianjohanson darkhelmet Headspin Spider-Man Goose Liberty Bibberty, General FNGs: 0…
JAN 23, 2024
Keep those old wienkes kids
Slackblast: Keep those old wienkes kids DATE: 2024-01-23 AO: ao-golden-corral Q: Shady PAX: JWOW Half Shell Band Camp Huffy darkhelmet Spider-Man Maximus Bonsai FNGs: 0 COUNT: 9 WARMUP: lap around the parking lot…
JAN 22, 2024
Form Horn
Slackblast: Form Horn DATE: 2024-01-22 AO: ao-honey-badger Q: darkhelmet PAX: Spider-Man Splinter Shady Headspin Mark Twain HarryCarry Clickbait Saw Dust Maximus Band Camp Poppins, Easy A FNGs: 0 COUNT: 13 WARMUP…
LAZARUS · JAN 18, 2024
Morning Matinee @ Lazarus
Slackblast: Morning Matinee @ Lazarus DATE: 2024-01-18 AO: ao-lazarus Q: Warning Track PAX: Poppins Farmers Only Goose Rebound Joe Lyons (F3 Long Duck) Rolloff Lighthouse Happy Hour General_ Barkley Ring Worm Maximus…
RING OF FIRE · JAN 10, 2024
Han Solo, where are you?
Slackblast: Han Solo, where are you? DATE: 2024-01-10 AO: ao-ring-of-fire Q: CakeBoss PAX: darkhelmet Mark Twain Spider-Man Clickbait Ruby Slippers Saw Dust FNGs: 0 COUNT: 7 WARMUP: did some mosey and exercises THE…
LAZARUS · JAN 4, 2024
Long, long ago
Slackblast: Long, long ago DATE: 2024-01-04 AO: ao-lazarus Q: darkhelmet PAX: Badlands brianjohanson Spider-Man Goose Bobber Maximus Atlas Time Machine Pusher Private Dancer (PD) Poppins, Twinkle Toes, Animal, Hi-Hat…
DEC 23, 2023
Slackblast:
Slackblast: Christmas Convergence DATE: 2023-12-23 AO: ao-convergence Q: CakeBoss SouptoNuts Sprocket PAX: Slapshot darkhelmet Hurler OldBay gekko Copperfield Tootie Skipper Badlands Straight Up Maximus Pusher Cyclops…
COLOSSEUM · DEC 19, 2023
Mission: Tripod
Slackblast: Mission: Tripod DATE: 2023-12-19 AO: ao-colosseum Q: Jekyll PAX: Maximus Wooden Leg Bonsai Spider-Man Barkley darkhelmet Rebound Crystal Lake Esso Shady FNGs: 0 COUNT: 11 WARMUP: ran parking loop with side…
KITCHEN SINK · DEC 13, 2023
Sandbags & Cards...& Movie Quotes
Slackblast: Sandbags & Cards...& Movie Quotes DATE: 2023-12-13 AO: ao-kitchen-sink Q: Maximus PAX: Peta Bonsai Spider-Man fishstix Sofrito Flounder Sprocket Spectre Olaf FNGs: 0 COUNT: 10 WARMUP: Mosey around…
DEC 12, 2023
Cuban Style Buffet of Pain
Slackblast: Cuban Style Buffet of Pain DATE: 2023-12-12 AO: ao-golden-corral Q: Cohiba PAX: Half Shell Skipper Gears Maximus Jekyll Mark Nestel Grassy Knoll Huffy Huffy Spider-Man Olaf darkhelmet Pusher Senator Tressel…
KITCHEN SINK · DEC 6, 2023
Slackblast:
Slackblast: The Sink 12/6/2023 DATE: 2023-12-06 AO: ao-kitchen-sink Q: Spider-Man PAX: Bonsai darkhelmet Peta Flounder fishstix FNGs: 0 COUNT: 6 WARMUP: - Windmills x10 - Imperial Walker x10 - With Partner. One partner…
COLOSSEUM · DEC 5, 2023
Humpty Dumpty Jumped the Wall ...........
Slackblast: Humpty Dumpty Jumped the Wall ........... DATE: 2023-12-05 AO: ao-colosseum Q: darkhelmet Sofrito PAX: Spider-Man NakedAndAfraid Shady Barkley Rebound Italian Job Joe Lyons (F3 Long Duck) Crystal Lake…
KITCHEN SINK · NOV 29, 2023
"Sandbagging the Kitchen Sink"
Slackblast: "Sandbagging the Kitchen Sink" DATE: 2023-11-29 AO: ao-kitchen-sink Q: Sofrito PAX: Olaf Maximus Peta Spider-Man Spectre Mainframe NakedAndAfraid FNGs: 0 COUNT: 8 WARMUP: Wind Mills, Cherry Pickers, Imperial…
COLOSSEUM · NOV 28, 2023
Slackblast:
Slackblast: Spidey Modification DATE: 2023-11-28 AO: ao-colosseum Q: Airborne PAX: Barkley Maximus Rebound Straight Up Wooden Leg, Spider-Man, Long Duck, Lighthouse FNGs: 0 COUNT: 9 WARMUP: mosey, merkins, arm circles…
BLOCK PARTY · NOV 21, 2023
Rain and Angry Neighbors
Slackblast: Rain and Angry Neighbors DATE: 2023-11-21 AO: ao-block-party Q: SouptoNuts PAX: JWOW darkhelmet Spider-Man Double D Sugarbug Fresh Prince Shady CakeBoss Peach Stand Maximus Slash, Tarzan, Skid Row FNGs: 0…
THE RANCH · NOV 16, 2023
Slackblast:
Slackblast: Photobombed Selfie DATE: 2023-11-16 AO: ao-the-ranch Q: Spider-Man PAX: Mainframe Maximus Saw Dust photobomb FNGs: 0 COUNT: 5 Attendance was light today. Sawdust is still nursing an injury, so he does his…
KITCHEN SINK · NOV 15, 2023
Grab ‘em by the ears
Slackblast: Grab ‘em by the ears DATE: 2023-11-15 AO: ao-kitchen-sink Q: Shady PAX: Bonsai Maximus Spider-Man darkhelmet Mainframe fishstix Peta Flounder Slapshot Sprocket Cheddah Divac FNGs: 0 COUNT: 13 WARMUP: ran…