LAZARUS · THU FEB 1

Looongest shuttle run ever

When: Thursday, February 1, 2024
AO: Lazarus
Q: senickpeter
PAX: 7 senickpeter, C3P0, Goose, Hi Hat, Poppins, Private Dancer, Spider

Slackblast:
Looongest shuttle run ever
DATE: 2024-02-01
AO: ao-lazarus
Q: senickpeter
PAX: Goose C3P0 Spider-Man Private Dancer (PD) Hi Hat Poppins
FNGs: 0
COUNT: 7
WARMUP: yes, we did some after a quick mosey
THE THANG: ran suicides across the ENTIRE parking lot, over 1 mile

Ran over to cindies and lined up in a straight line where we did 25 reps of a particular exercise then ran across to halfway point of parking lot and back. We got through 9 or 10 sets
MARY: yes
ANNOUNCEMENTS: bethel shelter, gremlin 2/17, eggstravaganza
COT: yes