Slackblast:

Slackblast:
The Sink 12/6/2023
DATE: 2023-12-06
AO: ao-kitchen-sink
Q: Spider-Man
PAX: Bonsai darkhelmet Peta Flounder fishstix
FNGs: 0
COUNT: 6
WARMUP:
- Windmills x10
- Imperial Walker x10
- With Partner. One partner curls the sandbag 8 times, then switch. Continue to switch decreasing the reps by one until the series is completed.
- Sandbag lap around the loop to orient to the stations and what the rest of the workout will be.

THE THANG:
All stations are 10 count reps
- Station 1: Merkins w/ sandbag pull thrus
- Station 2: Bearhug sandbag squat
- Station 3: Xs & Os and Leg raises while holding the sandbag overhead
- Station 4: Bentover Row
- Station 5: Partner 1 completes a farmers carry with both sandbags. Partner 2 completes 10 burpees. Then switch
- Station 6: OH Press
- Station 7: Upright row and then overhead carry the sandbag to Station 1

We completed 3 laps and then one lap around with the sandbag racked to collect the paper signs

MARY:
- LBCs X35
ANNOUNCEMENTS:
- Volunteers needed for Leaders on the Links on Friday

COT:
- Prayers for marriages

Thank you Maximus for the opportunity! Love the upgraded theme with sandbags all the time!!!