LAZARUS · THU JAN 18

Morning Matinee @ Lazarus

When: Thursday, January 18, 2024
AO: Lazarus
Q: Warning Track
PAX: 18 Warning Track, Band Camp, Barkley, darkhelmet, Farmers Only, general_, Goose, Greg Shoney, Joe Lyons, Lighthouse, maximus, Poppins, Rebound, Retiree, Ring Worm, Rolloff, Shady, Spider

Slackblast:
Morning Matinee @ Lazarus
DATE: 2024-01-18
AO: ao-lazarus
Q: Warning Track
PAX: Poppins Farmers Only Goose Rebound Joe Lyons (F3 Long Duck) Rolloff Lighthouse Happy Hour General_ Barkley Ring Worm Maximus Band Camp Retiree Shady Spider-Man darkhelmet
FNGs: 0
COUNT: 18
WARMUP:

Mosey to front of theater

-20 SSH (IC)
-10 Windmill (IC)
-20 SSH (IC)
-10 Moroccan Night Clubs (IC)

THE THANG:

DORA - partner runs a lap while other partner:

-50 Burpees
-100 Derkins
-150 Dips
-200 Step Ups

Mosey to cinderblocks/coupons exercise rotations between partner with cinderblock and partner without.

Mosey back to COT

MARY: A little

ANNOUNCEMENTS: D2D Bar. Blood drive.

COT: Illness circling around schools/homes. Mental Illness and Addicton.