Rain and Angry Neighbors
- When
- Tuesday, November 21, 2023
- AO
- Block Party
- Q
- Soup To Nuts
- PAX
- 14 Soup To Nuts, Cake Boss, darkhelmet, Double D, Fresh Prince, JWOW, maximus, Peach Stand, Shady, Slash, Spider, Sugarbug
Slackblast:
Rain and Angry Neighbors
DATE: 2023-11-21
AO: ao-block-party
Q: SouptoNuts
PAX: JWOW darkhelmet Spider-Man Double D Sugarbug Fresh Prince Shady CakeBoss Peach Stand Maximus Slash, Tarzan, Skid Row
FNGs: 0
COUNT: 14
WARMUP: Mosey to WEP bc it was raining like crazy. SSH, IW, HW, Wind Mills, Moroccan Night Clubs.
THE THANG: 10 exercises 12 reps, Bear Crawl from one side of stage and back. Rinse and Repeat 5 times.
Merkins, Big Boys, Squats, Dips, Carolina Dry Docks, Lunges, Diamond Merkins, Hammers, LBC’s.
MARY: 1Mosey to Pike parking lot 10 Burpees and Abb work. Darkest of Helmets cadence woke up a neighbor but we said sorry. Mosey back to Veterans Park for 10 Merkins.
ANNOUNCEMENTS: newsletter
COT: prayers for Thanksgiving