COLOSSEUM · TUE NOV 28

Slackblast:

When: Tuesday, November 28, 2023
AO: Colosseum
Q: Airborne
PAX: 9 Airborne, Barkley, maximus, Rebound, Straight Up, Wooden Leg

Slackblast:
Spidey Modification
DATE: 2023-11-28
AO: ao-colosseum
Q: Airborne
PAX: Barkley Maximus Rebound Straight Up Wooden Leg, Spider-Man, Long Duck, Lighthouse
FNGs: 0
COUNT: 9
WARMUP: mosey, merkins, arm circles, wind mills
THE THANG: EMOM 10 merkins then do a leg exercise until the next minute. No standing around chatting …just working. Do for 10 minutes. Leg exercises: split squat single leg pump, squats. Calf Raises, Al Gore. DORA: 100 merkins, 200 squats, 300 heel taps from a crunch position. Finisher: my hip exercises
MARY: not needed
ANNOUNCEMENTS: read your newsletter
COT: stays at COT