KITCHEN SINK · WED NOV 29

"Sandbagging the Kitchen Sink"

When: Wednesday, November 29, 2023
AO: Kitchen Sink
Q: Sofrito
PAX: 8 Sofrito, Cadre Olaf, Mainframe, maximus, NakedAndAfraid, Peta, Spectre, Spider

Slackblast:
"Sandbagging the Kitchen Sink"
DATE: 2023-11-29
AO: ao-kitchen-sink
Q: Sofrito
PAX: Olaf Maximus Peta Spider-Man Spectre Mainframe NakedAndAfraid
FNGs: 0
COUNT: 8
WARMUP: Wind Mills, Cherry Pickers, Imperial Walkers
THE THANG:
9 Pain Stations: 8 Reps of each x 4 Rounds
SB Curls
SB Bent Over Chest Rows
SB Dead Lifts
SB Clean Lifts w/Chest Press
SB Squat Jacks
Flutter Kicks w/SB over head
Sand Bag Throws
Reverse Lunges w/Side Rows on side of front legs
Bear Crawls w/SB
MARY: NONE
ANNOUNCEMENTS: Read Your Newsletter, Upcoming Tallawah Convergence, and December events coming up.
COT: What happens in COT, Stays in COT !!!