COLOSSEUM · TUE DEC 19

Mission: Tripod

When: Tuesday, December 19, 2023
AO: Colosseum
Q: Jekyll
PAX: 11 Jekyll, Barkley, Bonsai, Crystal Lake, darkhelmet, Esso, maximus, Rebound, Shady, Spider, Wooden Leg

Slackblast:
Mission: Tripod
DATE: 2023-12-19
AO: ao-colosseum
Q: Jekyll
PAX: Maximus Wooden Leg Bonsai Spider-Man Barkley darkhelmet Rebound Crystal Lake Esso Shady
FNGs: 0
COUNT: 11
WARMUP: ran parking loop with side shuffles, butt kickers and high knees
THE THANG:

Ark Loader: bear crawl, crab walk, alligator merkins, duck walk.

Tripod: splitting into groups of 3, we used the 3 legs of the breeze way. Running to each end and complete exercise. 20 merkin, 20 squat, 20 LBC. come through center and do 5 burpees. Made two cycles for 40 merk, 40 squat, 40 LBC and 30 burpees.

Sprint series

MARY: community Mary.

ANNOUNCEMENTS: wine dinner to raise money for dam to dam on Feb 2nd. Sign up in 2nd F or mumblechatter channels.

Aye!