TUE DEC 12

Cuban Style Buffet of Pain

When: Tuesday, December 12, 2023
Q: Cohiba
PAX: 15 Cohiba, Cadre Olaf, darkhelmet, gears, Grassy Knoll, Half Shell, Huffy, Jekyll, Mark Nestel, maximus, Pusher, Senator Tressel, Skipper, Spider, tom_setliffe

Slackblast:
Cuban Style Buffet of Pain
DATE: 2023-12-12
AO: ao-golden-corral
Q: Cohiba
PAX: Half Shell Skipper Gears Maximus Jekyll Mark Nestel Grassy Knoll Huffy Huffy Spider-Man Olaf darkhelmet Pusher Senator Tressel
FNGs: 1 40-Love
COUNT: 15
WARMUP: SSH, Windmills, Morrocon NC, Imperial Walkers, Hillbilly Walkers, Strawberry Pickers
THE THANG:
Round 1:Cheese Shredder, Wall Sit, and Balls to the Wall
Round 2: Dora with 100 reps each following exercise:
Crunches
Overhead Claps
Hello Dollies
Inclined Merkins
Burpees
American Hammers
Timer was other partner running to end of parking lot and back
Closed with Bear Crawls and Crab Walks to first parking lot island.
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COT: Prayers and Praises