Humpty Dumpty Jumped the Wall ...........
- When
- Tuesday, December 5, 2023
- AO
- Colosseum
- Q
- darkhelmet
- PAX
- 14 darkhelmet, Barkley, Bonsai, Crystal Lake, Italian Job, Joe Lyons, NakedAndAfraid, Rebound, Rolloff, Shady, Slash, Spider, Wooden Leg
Slackblast:
Humpty Dumpty Jumped the Wall ...........
DATE: 2023-12-05
AO: ao-colosseum
Q: darkhelmet Sofrito
PAX: Spider-Man NakedAndAfraid Shady Barkley Rebound Italian Job Joe Lyons (F3 Long Duck) Crystal Lake Rolloff Bonsai Slash Wooden Leg
FNGs: 0
COUNT: 14
WARMUP: in cadence, SSH, Imperial Walkers, Cherry Pickers. Mosey to Square Lot or Rectangle Lot who knows?
THE THANG: Sofrito Led:
Squat Jacks x 10
Paired Shoulder Taps with Fist Bumps x 10
Paired Wheel Barrow one way, switch and repeat
Alabama Ass Kickers x 10
Outlaws x 10
Back Scratchers x 12
2 Laps Around the Ring
DarkHelmet Led:
Burpees Run to the wall (5ft) jump over it and perform donkey kicks at opposing wall, then jump over wall again for burpees, for a series of Sevens. I'm sure there is a better way of explaining that. (Q School)
Mosey to the road behind the school for a series of run segments with Merkins and more Burpees.
Run back to COT, over achievers paused for a series of dips and back to COT.
MARY: We had some or a few sets. Hard to remember now!
ANNOUNCEMENTS: Shanking with Stang reminder. Need for volunteers, Christmas Party at Airborne's House with some pocket pool?, and reminder to checkout your NewsLetter !
COT: Should Stay in COT !