backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
5,623 backblasts mention “MP”
CURRAHEE · AUG 27, 2024
Backblast! uncle visits Currahee
Was greatful for the opportunity to lead since I've been on the IR with my foot. Minimal miles were the target while still trying to improve mental toughness in the PAX. WARMUP: BOSSmen special. Super slow windmills…
THE BALLROOM · AUG 27, 2024
Backblast! (Tony romo voice) that’s a lot of monke
WARMUP: windmills, produce pickers, imp walkers - in cadence them moseyed to the football field THE THANG: rounds of suicides on the field Starting at goal line, run to 10 yard line and do 10 reps, run back to goal…
BLOCK PARTY · AUG 27, 2024
Backblast! Goat Track
WARMUP: - SSH x30 - Merkins x10 - Peter Parkers x10 - Windmills x10 THE THANG: Ran to Fort Mill Golf Club which has apparently moved to Augusta National status because we were turned away by the guy pulling the carts…
AUG 27, 2024
Backblast! Partner work and back to the basics
WARMUP: SSH, Burpees, Merkins, Mt Climbers, Peter parkers. Run around the main building to the starting point. THE THANG: partner work accumulative count, parter one runs around half of the building and partner two…
FLIGHT PLAN · AUG 26, 2024
Backblast! Great bootcamp weather for a run (10 de
Walmart Route
THE ARMORY · AUG 26, 2024
Backblast! Lots of Swings and Man Makers with a fe
WARMUP: Some SSHs, Windmills, Cherry Pickers, Imperial Walkers, Hillbilly Walkers, Moroccan nightclubs and then a short mosey with the bells to the front loop THE THANG: Escalating cumulative ladder with a lap between…
SWEEP THE LEG · AUG 26, 2024
Backblast! F1/Nascar/IndyCar Inspired Racetrack
WARMUP: Mosey to Keller Williams lighted parking lot on the way to school 20 SSH IC 10 LSS IC 10 Windmill IC THE THANG: Mosey to far end of school to start loop: 1. Walking Lunges to end of parking spaces 2. Bunny Hop…
THE YARD · AUG 24, 2024
Backblast! Get up stand up... Stand up for your ri
WARMUP: SSH x 24 IC, MNC x 24 IC, Windmills x 8 IC, Imp-Squat-Walkers x8 IC, Hillbilly Walkers x 24 IC Plank Series (8 count holds once in position): Straight, Right, Left, Straight, So.Gentleman, No. Agressor Finish w/…
ALCATRAZ · AUG 24, 2024
Backblast! Up and Down
WARMUP: SSH, Stretching THE THANG: elevens up and down two sets of hills. Monkey humpers, jump squats, Merkins, CDDs, hit up the pull up bars and also did some bench work dips and irkins MARY: yes ANNOUNCEMENTS: COT…
THE COACH'S BOX · AUG 23, 2024
Backblast! Back to School
11 studs went back to school at The Coach’s Box for 12 rounds of 12 exercises. Here’s what we did. Warm Up - 12 Low Slow Squats (IC) - 12 Imperial Walkers (IC) - 12 Moroccan Night Clubs (IC) - 12 Mountain Climbers (IC)…
SLOW BURN · AUG 23, 2024
Backblast! No garbage truck today
WARMUP: ssh, windmills, iw, hw all in cadence THE THANG: 4 corners around the empire pizza/ Persis building Corner 1: squats Bear crawl to corner 2 Corner 2: squats and big boys Run to corner 3 Corner 3: squats, big…
THE HIVE · AUG 23, 2024
Backblast! 4 painful cornera to get to!!
WARMUP: SSH, KB Plank pull over, swings, Merkins, Mnt climbers, Jump squats THE THANG: 4 corners at the main parking lot. Each corner has 2 exercises, plus one more exercise (5 men makers) along the longer side of the…
DAWN PATROL · AUG 22, 2024
Backblast! Duo Accumulatoro
WARMUP: Mosey down the road. At a random corner, a little warm-up: - SSH - Windmills - bit-o-stretching THE THANG: Mosey to very back of Lash parking lot to find a cone. Pax to run across back of the lot, stopping at…
AUG 22, 2024
Backblast! Bermuda rectangle
WARMUP: THE THANG: route - Massey st to Harris to ardrey to 160 - one mile on the dot. Pain stations - parking lot on top of Massey hill, Nazarene church parking lot, entrance to WEP 10 jump squats and 20 merkins at…
THE RANCH · AUG 22, 2024
Backblast! The Ranch/ Tour of the Campus, small Me
WARMUP: Merkins, Side straddle Hop, low slow squat THE THANG: Ran all of Spring Field campus with multiple pain stations and lots of steps ( Dips, 3 burpees, Bear crawl, with 3 Merkins stopping at each cone, and…
KITCHEN SINK · AUG 21, 2024
Backblast! Drive By Complaints
COP Mosey with dynamic warmup 5 min SANDOOM AMRAP 12 Minutes 10x SB OH Strict Press SB Good Morning/Dead Lifts SB Back squat SB Clean At end of timer, grab SB and move to field for second set of work. Moving Sandbag…
RING OF FIRE · AUG 21, 2024
Backblast! Cha-Ching's Legacy
So, https://f3thefort.com/2020/01/17/black-diamond-at-the-one-word-convergence/, because they guy would lay ridiculous beatdowns. And there's just no need to reinvent the wheel. It's already round and works really well…
COLOSSEUM · AUG 20, 2024
Backblast! Another Dora… more reps and sandbags
WARMUP: Descending ladder from 6-1 - squats - Incline merkins - Step ups - Box jumps - Dips THE THANG: partner carries sand bag around second set of basketball goals and back while other partner does reps, then switch…
SNAKE PIT · AUG 20, 2024
Backblast! Day 233 or 366 in 2024
WARMUP: - SSH - Imperial Walker - Hillbilly Walker - Yoga - Mountain Climber - Peter Parker - https://medium.com/@danjohn84123/humane-burpee-342d0054a13f THE THANG: Different Sets 1. Ballistic Rows & Boxer Squat 1…
THE BALLROOM · AUG 20, 2024
Backblast! Dirty McDeuce - sans SpaceX Launch
WARMUP: Run down behind school, outside of the gym for COP warm-up: - SSH - Windmills - Imperial Squat Walkers - Mosey up toward south side of school with butt kickers, high knees, shuffle left/right. THE THANG: Slow…
BLOCK PARTY · AUG 20, 2024
Backblast! DH is not a bad example
WARMUP: SSH, Moroccan Night Clubs, Windmills, Low slow squats, Cherry Pickers THE THANG: mosey to stage at WEP 100 - LBCs Run a loop 90 - squats Run a loop 80 - merkens Run a loop 70 - flutters Run a loop 60 - lunges…
AUG 20, 2024
Backblast! Space X and Dumpsters (same?)
mosey, warm-up, imperial walker, hillbilly walker, OH claps, windmill, Freddie, dying cockroach, stationary lunge, travolta, mt climber. Not in that order, 12-20 reps mosey around back to some fresh air, four corners, 2…
AUG 19, 2024
Backblast! #eastwardexpansion - OTB with PLC
- Partner Bear crawls and running. - nuR uphill - bball court legs: squat variety and lunge walk - Life’s a bench: chest and upper body burner - Jailbreak - Mary Parking Lot Coffee (PLC) post-COT
COLOSSEUM · AUG 19, 2024
Backblast! Slow luke a disel but we got there
WARMUP: the regular plus 50 burpees THE THANG: running with a friend including merkins, LBC, calf raises and other fun times MARY: ANNOUNCEMENTS: COT: