THE ARMORY · MON AUG 26

Backblast! Lots of Swings and Man Makers with a fe

When: Monday, August 26, 2024
AO: The Armory
Q: Sugarbug
PAX: 11 Sugarbug, Boogie Nights, Drop Thrill, Full House, Grout, Half Shell, Keith Crockett, Senator Tressel, Slow Jams, Sprocket, Wooden Leg

WARMUP:
Some SSHs, Windmills, Cherry Pickers, Imperial Walkers, Hillbilly Walkers, Moroccan nightclubs and then a short mosey with the bells to the front loop

THE THANG:
Escalating cumulative ladder with a lap between each set:
1 Arm Swing (10 each arm)
Flutter + Press
Clean + Press (10 each arm)
Man Makers
Curl
Squat
Merkins on Bell (5 each arm)
Overhead Press (10 each arm)
American Hammer
Chest Press (10 each arm)

Example of action:
Swings + Lap
Flutters, Swings + Lap
Cleans, Flutters, Swings + Lap
Etc

I think Tressel led us and he was through the OH Press I believe. As always, fun was had by all.

MARY: About 45 seconds of LBC’s to get to 0600