ALCATRAZ · SAT AUG 24

Backblast! Up and Down

When: Saturday, August 24, 2024
AO: Alcatraz
Q: Kaiser
PAX: 3 Kaiser, Grout, Über

WARMUP: SSH, Stretching
THE THANG: elevens up and down two sets of hills. Monkey humpers, jump squats, Merkins, CDDs, hit up the pull up bars and also did some bench work dips and irkins
MARY: yes
ANNOUNCEMENTS:
COT: prayers