THE BALLROOM · TUE AUG 27

Backblast! (Tony romo voice) that’s a lot of monke

When: Tuesday, August 27, 2024
AO: The Ballroom
Q: Peach Stand
PAX: 9 Peach Stand, Bass, Bitcoin, Fogerty, Old Bay, Short Sale, Sprocket, Sugarbug, Tin Cup

WARMUP: windmills, produce pickers, imp walkers - in cadence them moseyed to the football field
THE THANG: rounds of suicides on the field

Starting at goal line, run to 10 yard line and do 10 reps, run back to goal line, run to 20 yard line do 20 reps, etc. repeating to the 50 and then back to the 10 in 10 yard increments. Then run to the opposite goal line and back

Exercises:
Round 1 SSH
Round 2 overhead claps
Round 3 monkey humpers
Round 4 am hams

Stagger back to COT
MARY:
ANNOUNCEMENTS:
COT: