SWEEP THE LEG · MON AUG 26

Backblast! F1/Nascar/IndyCar Inspired Racetrack

When: Monday, August 26, 2024
AO: Sweep the Leg
Q: Spectre
PAX: 16 Spectre, 38 Special, Badlands, Band Camp, Beaker, BONES, Fishstix, Flounder, Hash Brown, Mark Nestel, maximus, Sasquatch, Shady, Smothered and Covered, The Mule, Tiller

WARMUP:
Mosey to Keller Williams lighted parking lot on the way to school

20 SSH IC
10 LSS IC
10 Windmill IC

THE THANG:
Mosey to far end of school to start loop:
1. Walking Lunges to end of parking spaces
2. Bunny Hop back down parking spaces on other side

Mosey to next loop:
1. Spiderman Lunge to storm drain
2. Complete the loop

Mosey to final loop:
1. 10 Hand Release Merkins
2. Complete loop run back to start.

See image. Most completed 4 laps.

Final lap in front of flags:
10 Flutter IC
10 Hello Dolly IC
10 LBC IC
10 BigBoys IC

Mosey back to COT

MARY:

ANNOUNCEMENTS:
Fort Mill Care Center
Iron Pax

COT:
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