THU AUG 22

Backblast! Bermuda rectangle

When: Thursday, August 22, 2024
Q: Peach Stand
PAX: 11 Peach Stand, 38 Special, Barry Manilow, Bass, Bonsai, Cake Boss, Cohiba, darkhelmet, FunHouse, Headspin, Wegmans

WARMUP:
THE THANG: route - Massey st to Harris to ardrey to 160 - one mile on the dot.
Pain stations - parking lot on top of Massey hill, Nazarene church parking lot, entrance to WEP
10 jump squats and 20 merkins at each pain station

3 lap goal
MARY:
ANNOUNCEMENTS:
COT: had some marathoners visit. It was cool to see those guys up close