COLOSSEUM · TUE AUG 20

Backblast! Another Dora… more reps and sandbags

When: Tuesday, August 20, 2024
AO: Colosseum
Q: Rebound
PAX: 6 Rebound, Barkley, Boogie Nights, Cheddah, Hash Brown, Joe Lyons

WARMUP: Descending ladder from 6-1
- squats
- Incline merkins
- Step ups
- Box jumps
- Dips
THE THANG: partner carries sand bag around second set of basketball goals and back while other partner does reps, then switch.
- 500 Side straddle hops
- 400 LBCs
- 300 Flutters
- 200 Merkins
- 100 Dry docks
- 50 Dips

Repeat the warmup when done

MARY:
ANNOUNCEMENTS: golf tournament and Christmas party
COT: Surgery coming up for my M, Cheddah’s monumental return to the gloom, long ducks coworker, teachers and students