Backblast! Space X and Dumpsters (same?)
- When
- Tuesday, August 20, 2024
- Q
- Barry Manilow
- PAX
- 13 Barry Manilow, Anchorman, Half Shell, Mark Nestel, Peabody, Pusher, Senator Tressel, Short Sale, Slapshot, Slow Jams, The Pirate, Über
mosey, warm-up, imperial walker, hillbilly walker, OH claps, windmill, Freddie, dying cockroach, stationary lunge, travolta, mt climber. Not in that order, 12-20 reps
mosey around back to some fresh air, four corners, 2 burpees in the middle, corners were 20x squats, merkins, plank jacks, LBCs
Mosey to side of HT, wall sit, pop out for 2 burpees
Mosey to the top lot my NASAs nail salon, bear crawl 2 parking spots, 1 merkin, to the end
mosey to partner DORA, 100 squats, 200 shoulder taps, 300 crunches
Mosey to side of HT, wall sit, pop out for 2 burpees
Mosey back to the top lot, 1/2 run and 1/2 exercise DORA type deal. BB sits, flutters, merkins, squat jumps
mosey
COT
Video (avail on 1st F slack channel)
announcements (bring Slapshot to all your workouts)
prayers & praises
Thank you for the opportunity Half Shell
Looks like we made it,
Barry Manilow