MON AUG 19

Backblast! #eastwardexpansion - OTB with PLC

When: Monday, August 19, 2024
Q: Esso
PAX: 15 Esso, 3D, Band Camp, darkhelmet, Goose, JCruise, Liberty Bibberty, maximus, Shady, Slash, Suplex, Time Machine

- Partner Bear crawls and running.
- nuR uphill
- bball court legs: squat variety and lunge walk
- Life’s a bench: chest and upper body burner
- Jailbreak
- Mary

Parking Lot Coffee (PLC) post-COT