COLOSSEUM · MON AUG 19

Backblast! Slow luke a disel but we got there

When: Monday, August 19, 2024
AO: Colosseum
Q: Mark Nestel
PAX: 9 Mark Nestel, Band Camp, Barkley, Crystal Lake, Cyclops, f3escargot, Fishstix, Hash Brown, Smothered and Covered

WARMUP: the regular plus 50 burpees
THE THANG: running with a friend including merkins, LBC, calf raises and other fun times
MARY:
ANNOUNCEMENTS:
COT: