SLOW BURN · FRI AUG 23

Backblast! No garbage truck today

When: Friday, August 23, 2024
AO: Slow Burn
Q: Peach Stand
PAX: 14 Peach Stand, Assassin, Bass, cnoll63, Fogerty, Fresh Prince, Italian Job, Mark Nestel, Old Bay, Paddle, Pusher, Rebel, Twister, Undertaker

WARMUP: ssh, windmills, iw, hw all in cadence
THE THANG: 4 corners around the empire pizza/ Persis building
Corner 1: squats
Bear crawl to corner 2
Corner 2: squats and big boys
Run to corner 3
Corner 3: squats, big boys, merkens
Lunge walk to corner 4
Corner 4: squats, big boys, merkens, dips
Run to corner 1 to repeat

Rep count 25-> 20-> 15-> 10-> 5
MARY: a little for quicker ones
ANNOUNCEMENTS:
COT: