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DAWN PATROL · THU AUG 22
Backblast! Duo Accumulatoro
- When
- Thursday, August 22, 2024
- AO
- Dawn Patrol
- Q
- Old Bay
- PAX
- 2 Old Bay, Jekyll
WARMUP:
Mosey down the road. At a random corner, a little warm-up:
- SSH
- Windmills
- bit-o-stretching
THE THANG:
Mosey to very back of Lash parking lot to find a cone. Pax to run across back of the lot, stopping at each island.
1 rep at 1st island
2 reps at 2nd
3 reps at 3rd...etc.
When first pax gets to 8th island (and does 8 reps), run back to first island and sweep the rest of the pax.
Rinse and repeat with next exercise. The exercises were:
1. Flying Squirrels
2. Squats
3. Plank Jacks
4. Jump Squats
5. Merkins
6. LBCs
Mosey back to COT.