BLOCK PARTY · TUE AUG 20

Backblast! DH is not a bad example

When: Tuesday, August 20, 2024
AO: Block Party
Q: Soup To Nuts
PAX: 14 Soup To Nuts, Abagnale, brianjohanson, Cyclops, darkhelmet, JWOW, Keith Crockett, maximus, Only Fans, PTL, Rosie, Sawdust, The Mule, Warning Track

WARMUP: SSH, Moroccan Night Clubs, Windmills, Low slow squats, Cherry Pickers
THE THANG: mosey to stage at WEP
100 - LBCs
Run a loop
90 - squats
Run a loop
80 - merkens
Run a loop
70 - flutters
Run a loop
60 - lunges
Run a loop
50 - big boys
Run a loop
40 - Freddy Mercury’s
Run a lap
30 - Burpees
Run a lap
20 - dry DOCKS
RUN A LAP
10 - diamond merkens
Run back to cot
MARY:
ANNOUNCEMENTS: newsletter
COT: what happens in COT stays in COT