THE HIVE · FRI AUG 23

Backblast! 4 painful cornera to get to!!

When: Friday, August 23, 2024
AO: The Hive
Q: Vuvuzela
PAX: 16 Vuvuzela, backdraft, Barkley, Crystal Lake, Greg Shoney, Grout, Liberty Bibberty, Oolong, Peabody, Sugarbug, Tesh, Tiller, Time Machine

WARMUP: SSH, KB Plank pull over, swings, Merkins, Mnt climbers, Jump squats
THE THANG: 4 corners at the main parking lot. Each corner has 2 exercises, plus one more exercise (5 men makers) along the longer side of the square. First lap mode of transportation is: short side murder bunnies, longs side, Around the World. Second lap mode of transportation, short side, Lunger, long side overhear press.
Corner 1: 15 KB swings + 15 Cleans
Corner 2: 15 KB Big Boys + 15 AH (each side)
Corner 3: 15 KB Halo + 15 Triceps Ext.
Corner 4: 15 Goblet Squats + 15 dead lifts

Back to COT walking with Curls and Overhead presses.
MARY:
ANNOUNCEMENTS:
COT: