THE RANCH · THU AUG 22

Backblast! The Ranch/ Tour of the Campus, small Me

When: Thursday, August 22, 2024
AO: The Ranch
Q: Tiller
PAX: 11 Tiller, Band Camp, Esso, Gary Fike, Mainframe, Matt Bernard, Senator Tressel, Shady, Sugarbug, Time Machine, Vuvuzela

WARMUP: Merkins, Side straddle Hop, low slow squat
THE THANG: Ran all of Spring Field campus with multiple pain stations and lots of steps ( Dips, 3 burpees, Bear crawl, with 3 Merkins stopping at each cone, and finishing with 10 Side straddle hops and 6 bomb :bomb: jacks. Ran 3+ Miles

MARY:

ANNOUNCEMENTS: check slack

COT: prayer and praise for family and F3