backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
225 backblasts mention “Grinder”
DEC 23, 2023
Slackblast:
Slackblast: Christmas Convergence DATE: 2023-12-23 AO: ao-convergence Q: CakeBoss SouptoNuts Sprocket PAX: Slapshot darkhelmet Hurler OldBay gekko Copperfield Tootie Skipper Badlands Straight Up Maximus Pusher Cyclops…
THE FORT · DEC 16, 2023
Slackblast:
Slackblast: 4 hour wo in 1 hour DATE: 2023-12-16 AO: ao-the-fort Q: Ruby Slippers PAX: Headspin Portal Warning Track darkhelmet Clickbait Grinder, Tapout FNGs: 0 COUNT: 8 WARMUP: Moseyed out of the parking lot, up the…
CURRAHEE · DEC 12, 2023
Milk Was a Bad Choice
Slackblast: Milk Was a Bad Choice DATE: 2023-12-12 AO: ao-currahee Q: JWOW PAX: Falcon Crest Ryan_F Mainframe Sugarbug Poppins Badlands Sprocket decibelf3 Solo F3DaVinci Grinder FNGs: 0 COUNT: 11 It was a cold and dark…
DEC 8, 2023
Sunshine Bazooka!
Slackblast: Sunshine Bazooka! DATE: 2023-12-08 AO: ao-the-stockade Q: Solo PAX: fishstix Mainframe Slapshot FNGs: 0 COUNT: 4 Warmup: There was one The thang: Mosey to church parking lot: 12-min AMRAP 5 burpees 10…
THE FORT · DEC 2, 2023
Finding Failure
Slackblast: Finding Failure DATE: 2023-12-02 AO: ao-the-fort Q: Clickbait PAX: Cyclops Grinder Maximus, Portal, Soup-to-Nuts, Warning Track FNGs: 0 COUNT: 7 WARMUP: 10 Windmills 10 Hillbillly Walkers 10 Moroccan…
THE FORT · NOV 25, 2023
South of The Fort
Slackblast: South of The Fort DATE: 2023-11-25 AO: ao-the-fort Q: Sprocket PAX: Portal Falcon Crest Ryan_F Liberty Bibberty darkhelmet Ditch Witch SouptoNuts Peach Stand Warning Track Grinder bodywash Bitcoin decibelf3…
NOV 21, 2023
Rain, no shine
Slackblast: Rain, no shine DATE: 2023-11-21 AO: ao-golden-corral Q: Barkley PAX: Slow Jams Grassy Knoll Senator Tressel Gears Half Shell Bonsai Skipper FNGs: 0 COUNT: 8 WARMUP: Grinder stretch THE THANG: 100 big boys…
THE YARD · NOV 18, 2023
Rollercoaster of pain
Slackblast: Rollercoaster of pain DATE: 2023-11-18 AO: ao-the-yard Q: Grinder PAX: Bitcoin Portal JCruise Boogie Down Drop Thrill Splinter Liberty Bibberty Sprocket FNGs: 0 COUNT: 9 WARMUP: - SSH / IW / WM THE THANG: …
THE FORT · NOV 4, 2023
Cast Iron Stomachs
Slackblast: Cast Iron Stomachs DATE: 2023-11-04 AO: ao-the-fort Q: Battle Bot PAX: SouptoNuts Warning Track Portal HarryCarry Grinder FNGs: 0 COUNT: 6 WARMUP: Motivators with a Sofrito sighting Windmills Low slow squats…
THE FORT · SEP 23, 2023
Rollercoaster
Slackblast: Rollercoaster DATE: 2023-09-23 AO: ao-the-fort Q: Grinder PAX: Portal Saw Dust HarryCarry Clickbait FNGs: 0 COUNT: 5 WARMUP: - yes THE THANG: - Rollercoaster MARY: - stretching, hips and burpees…
BLOCK PARTY · SEP 19, 2023
Worked to silence
Slackblast: Worked to silence DATE: 2023-09-19 AO: ao-block-party Q: Grinder PAX: SouptoNuts Band Camp Esso darkhelmet Peach Stand Time Machine Undertaker Clickbait Saw Dust FNGs: 1 Rubber Ducky COUNT: 11 WARMUP: - yes…
THE FORT · SEP 16, 2023
Leg Day
Slackblast: Leg Day DATE: 2023-09-16 AO: ao-the-fort Q: Stang PAX: Grinder Clickbait SouptoNuts Saw Dust Gemini Portal FNGs: 2 Barney, Ops COUNT: 9 WARMUP: Dynamic Stretches THE THANG: Dora! Dora! Dora! Hills…
COLOSSEUM · SEP 12, 2023
Group Therapy
Slackblast: Group Therapy DATE: 2023-09-12 AO: ao-colosseum Q: Bonsai Cyclops sirtophamhat Weezer PAX: Grinder Joe Lyons (F3 Long Duck) Barkley Rebound Escargot photobomb Lighthouse FNGs: 0 COUNT: 11 WARMUP: Ran to back…
THE ARMORY · SEP 11, 2023
In Honor Of September, 11, 2001
Slackblast: In Honor Of September, 11, 2001 DATE: 2023-09-11 AO: ao-the-armory Q: Shield Maximus PAX: NakedAndAfraid CakeBoss Clickbait Olaf Tracker Cohiba SouptoNuts Lighthouse Sofrito HarryCarry Gears Grinder gekko…
THE FORT · SEP 10, 2023
“Da Dip”
Slackblast: “Da Dip” DATE: 2023-09-10 AO: ao-the-fort Q: JWOW PAX: Grinder Clickbait Portal FNGs: 0 COUNT: 4 WARMUP: A healthy variety of 20 4-counts THE THANG: Dips. Dips. Crazy 8s up and down Main Street. Dips. Dips…
SEP 5, 2023
Slackblast:
Slackblast: Slapshot Vol.1 DATE: 2023-09-05 AO: ao-the-stockade Q: Slapshot PAX: Slow Jams Skipper Half Shell Grassy Knoll Mark Nestel photobomb Grinder FNGs: 0 COUNT: 8 It’s been a long week for YHC. Multiple Q’s flag…
THE FORT · SEP 2, 2023
Shovel Flag Handoff
Slackblast: Shovel Flag Handoff DATE: 2023-09-02 AO: ao-the-fort Q: Portal Grinder PAX: Slow Jams Bonsai HarryCarry Slapshot Walker Headspin SouptoNuts JWOW Clickbait Quack Attack Divac Bitcoin Boogie Down skateordie_f3…
AUG 22, 2023
No Pancakes
Slackblast: No Pancakes DATE: 2023-08-22 AO: ao-golden-corral Q: Grinder PAX: Slow Jams Senator Tressel Half Shell Italian Job Kaiser fishstix FNGs: 0 COUNT: 7 WARMUP: - various exercises with "daily count" of 8/22 reps…
THE FORT · AUG 19, 2023
What are we doing here today?
Slackblast: What are we doing here today? DATE: 2023-08-19 AO: ao-the-fort Q: longshanks PAX: Band Camp darkhelmet fishstix Grinder JWOW Ruby Slippers Senator Tressel, Portal FNGs: 0 COUNT: 9 WARMUP: SSH, windmills, IW…
SEABISCUIT · AUG 8, 2023
5 miles with smiles
Slackblast: 5 miles with smiles DATE: 2023-08-08 AO: ao-seabiscuit Q: Grinder PAX: Hardwood Time Machine Clickbait Maximus LTrain Birdcage sirtophamhat, Sherlock FNGs: 0 COUNT: 9 WARMUP: - running THE THANG: - running…
THE FORT · AUG 5, 2023
Slackblast:
Slackblast: Failure Is Inevitable DATE: 2023-08-05 AO: ao-the-fort Q: Cornerstone PAX: Grinder Clickbait Kaiser Pacman FNGs: 0 COUNT: 5 Arrived 30 min early set up and awaited Grinder to arrive with the rest of the…
CURRAHEE · AUG 1, 2023
A Mountain of Cards
Slackblast: A Mountain of Cards DATE: 2023-08-01 AO: ao-currahee Q: Maximus PAX: Sprocket Grinder Mainframe Shady Sofrito Spider-Man fishstix, Walk On FNGs: 1 Walk On COUNT: 9 WARMUP: A short jog followed by an equally…
THE FORT · JUL 29, 2023
Keep Moving at The Fort
Slackblast: Keep Moving at The Fort DATE: 2023-07-29 AO: ao-the-fort Q: Jekyll PAX: Stang Shady Sprocket SouptoNuts trucker Cornerstone fishstix Grinder FNGs: 2 Kulu, Ditch Witch COUNT: 12 WARMUP: Mosey the WEP loop…
JUL 28, 2023
Battling your inner beast
Slackblast: Battling your inner beast DATE: 2023-07-28 AO: ao-the-stockade Q: Esso PAX: Slapshot Cyclops JWOW Skipper SouptoNuts Half Shell Grassy Knoll Paint Can Grinder Peta fishstix FNGs: 0 COUNT: 12 The BERT