THE FORT · SAT SEP 2

Shovel Flag Handoff

When: Saturday, September 2, 2023
AO: The Fort
Q: Portal
PAX: 19 Portal, Bitcoin, Bonsai, Boogie Down, Clickbait, Divac, HarryCarry, Headspin, JWOW, Quack Attack, skateordie_f3, Slapshot, Slow Jams, Soup To Nuts, Sprocket, Walker

Slackblast:
Shovel Flag Handoff
DATE: 2023-09-02
AO: ao-the-fort
Q: Portal Grinder
PAX: Slow Jams Bonsai HarryCarry Slapshot Walker Headspin SouptoNuts JWOW Clickbait Quack Attack Divac Bitcoin Boogie Down skateordie_f3 Sprocket, Tapout, Spike
FNGs: 0
COUNT: 19
WARMUP:
- was done!
THE THANG:
- first 30 min by Grinder with focus on legs and abs
- last 30 min by Portal with focus on arms
MARY:
- was done as well!
ANNOUNCEMENTS:
- read your newsletter
COT:
- was held