Sunshine Bazooka!
- When
- Friday, December 8, 2023
- Q
- Solo
- PAX
- 4 Solo, Fishstix, Mainframe, Slapshot
Slackblast:
Sunshine Bazooka!
DATE: 2023-12-08
AO: ao-the-stockade
Q: Solo
PAX: fishstix Mainframe Slapshot
FNGs: 0
COUNT: 4
Warmup:
There was one
The thang:
Mosey to church parking lot:
12-min AMRAP
5 burpees
10 pushups
15 lunges
20 air squats
Circle loop
12-min AMRAP
15 sit-ups
15 glute bridges
15 Russian twists
15 Flutter kicks IC
30sec low plank
Run loop
8-min AMRAP
10 dips
10 declined pushups
10 prison squats
10 shoulder taps IC
Run loop
Mosey to COT
Moleskine:
After several pax reminiscing about work, we’ve learned that Mainframe affectionately calls his coworkers sunshine bazookas. IFKYK. :male-technologist::skin-tone-2:
Slapshot loves burpees (news to no one) and declined pushups. Guy’s got arms of stone and a heart of gold. :trident:
Fishstix is a mover, and a grinder. YHC tried to slow him down by not letting him run 5 miles this morning, but to no avail. :runner:
YHC will be sore by tee time, but an early morning is good for the soul :golf:
Always a pleasure - Solo