Group Therapy
- When
- Tuesday, September 12, 2023
- AO
- Colosseum
- Q
- Bonsai
- PAX
- 11 Bonsai, Barkley, f3escargot, Grinder, Joe Lyons, Lighthouse, Photobomb, Rebound
Slackblast:
Group Therapy
DATE: 2023-09-12
AO: ao-colosseum
Q: Bonsai Cyclops sirtophamhat Weezer
PAX: Grinder Joe Lyons (F3 Long Duck) Barkley Rebound Escargot photobomb Lighthouse
FNGs: 0
COUNT: 11
WARMUP: Ran to back parking lot of middle school for a quick set of exercises and some broga. Exercises included SSH, windmill, low slow squat, Maracan night clubs, toy soldiers and butt kickers.
THE THANG:
Bonsai portion of the Q:
Nur to rock bed down by light post to grab a rock for the following.
20 INC overhead chest press
15 INC chest press on your six
15 INC lat raises
15 INC curls
Sir Top Hat portion:
Moved back up to half wall behind elementary for 8’s. It’s been a while since he has been to a workout so he forgot we could only count to 7.
Burpee and muscle ups on wall
STH had a few extra minutes left because all the men were such studs and cruised right through the workout without a problem.
Wall sits with 15 heel raises mixed in for two cycles.
Weezer’s portion:
Mini Dora
75 merkins
100 squats - most of us didn’t listen very well and did 125
125 LBCs.
Cyclops portion:
Back down to the light poles, Long Duck was expressing his displeasure about how we kept moving him around back and forth between locations.
Each light pole - 9 merkins, 12 squats. I think we got to 4 before time to head to COT. On the way back to COT, Cyclops thought we should do 5 more burpees, but Barkley, Rebound and YHC bat flipped and kept running. We wanted to make sure we made it in time.
MARY:
No time
ANNOUNCEMENTS:
Blood drive, D2D fundraiser
COT:
Marriage, Super Squirrels family,