BLOCK PARTY · TUE SEP 19

Worked to silence

When: Tuesday, September 19, 2023
AO: Block Party
Q: Grinder
PAX: 11 +1 FNG Grinder, Band Camp, Clickbait, darkhelmet, Esso, Peach Stand, Saw Dust, Soup To Nuts, Time Machine, Undertaker

Slackblast:
Worked to silence
DATE: 2023-09-19
AO: ao-block-party
Q: Grinder
PAX: SouptoNuts Band Camp Esso darkhelmet Peach Stand Time Machine Undertaker Clickbait Saw Dust
FNGs: 1 Rubber Ducky
COUNT: 11
WARMUP:
- yes and various with some mosey
THE THANG:
- jack webb: 1-4 push-up and LBC
- hill repeat dora: 100x big boy / 200x squat / 300x American hammer
MARY:
- airborne hip flex
ANNOUNCEMENTS:
- read newsletter
- bier-ruck on 9/28: 6@6for6
COT:
- was held