Finding Failure
- When
- Saturday, December 2, 2023
- AO
- The Fort
- Q
- Clickbait
- PAX
- 7 Clickbait, Cyclops, Grinder, maximus
Slackblast:
Finding Failure
DATE: 2023-12-02
AO: ao-the-fort
Q: Clickbait
PAX: Cyclops Grinder Maximus, Portal, Soup-to-Nuts, Warning Track
FNGs: 0
COUNT: 7
WARMUP:
10 Windmills
10 Hillbillly Walkers
10 Moroccan NightClubs
THE THANG:
Select a Sanbag of Choice
15 - Under the wires - 3x
25 - Crunches - 3x
Over Head Press till failure - 3 x
Reverse forearm plank - 1 Minute
15 - Walk Out Push Ups - 3x
25 - Bicycles - 3x
Man-Makers till failure - 3x
J-Lowes - 1 Minute
15 - Clapper Push-Ups - 3 x
25 - Alternate Leg Jackknifes - 3x
Curls to Failure - 3 x
Reverse forearm plank - 1 Minute
15 - Seated - In & Outs 3x
25 - Mountain Climber 3 x
Reverse Lunges w/ weight till failure - 3x
J-Lowes - 1 Minute
MARY:
No time
ANNOUNCEMENTS:
Cafeteria
Ruby Slippers is raising money for Bethel Mens Shelter, Warning Track will post about urgent needs of Ft. Mill Families, Airborn is hosting a Christmas Party.
COT: