THE FORT · SAT NOV 4

Cast Iron Stomachs

When: Saturday, November 4, 2023
AO: The Fort
Q: Battle Bot
PAX: 6 Battle Bot, Grinder, HarryCarry, Portal, Soup To Nuts, Warning Track

Slackblast:
Cast Iron Stomachs
DATE: 2023-11-04
AO: ao-the-fort
Q: Battle Bot
PAX: SouptoNuts Warning Track Portal HarryCarry Grinder
FNGs: 0
COUNT: 6
WARMUP:
Motivators with a Sofrito sighting
Windmills
Low slow squats
Merkins

THE THANG:

Workout 1
Yog around the outside
1 burpees at each bench
Increase by 1 at each

Workout 2
7s bear crawl/crawl bear at the hill at wep
Jumping Lunges/flutters (each leg)
Jump squats/bomb jacks

Workout 3
Hill sprints across from veterans park x3
Stopping to recover fully at the bottom

Workout 4
Dora
100 merkins
200 American hammers (each side)
300 Mountain climbers (each leg)

MARY:
ANNOUNCEMENTS:
COT: