THE FORT · SAT SEP 23

Rollercoaster

When: Saturday, September 23, 2023
AO: The Fort
Q: Grinder
PAX: 5 Grinder, Clickbait, HarryCarry, Portal, Saw Dust

Slackblast:
Rollercoaster
DATE: 2023-09-23
AO: ao-the-fort
Q: Grinder
PAX: Portal Saw Dust HarryCarry Clickbait
FNGs: 0
COUNT: 5
WARMUP:
- yes
THE THANG:
- Rollercoaster
MARY:
- stretching, hips and burpees
ANNOUNCEMENTS:
- read newsletter
COT:
- was held