A Mountain of Cards
- When
- Tuesday, August 1, 2023
- AO
- Currahee
- Q
- maximus
- PAX
- 9 +1 FNG maximus, Fishstix, Grinder, Mainframe, Shady, Sofrito, Spider, Sprocket
Slackblast:
A Mountain of Cards
DATE: 2023-08-01
AO: ao-currahee
Q: Maximus
PAX: Sprocket Grinder Mainframe Shady Sofrito Spider-Man fishstix, Walk On
FNGs: 1 Walk On
COUNT: 9
WARMUP: A short jog followed by an equally short nur. Some stretching movements.
THE THANG: Deck of cards:
Diamonds: Merkins
Spades: Bent Over Rows
Hearts: Curls
Clubs: Flutter Kicks w/ Press (in cadence)
4 other cards: 300m run/jog
About 12 cards in, a man (Joe) appeared in the gloom inquiring about a workout groom he read about online. He has friends that do F3 up in the Huntersville area. Joe is now known as Walk-On for obvious reasons.
With the extra time:
Suitcase carry 100yds
5 Man Makers
10 Really good squats
Suitcase carry 100yds
Thrusters
MARY: Mixed throughout
ANNOUNCEMENTS: Newsletter
COT: 5th Core Principle and we named Walk-On