TUE AUG 22

No Pancakes

When: Tuesday, August 22, 2023
Q: Grinder
PAX: 7 Grinder, Fishstix, Half Shell, Italian Job, Kaiser, Senator Tressel, Slow Jams

Slackblast:
No Pancakes
DATE: 2023-08-22
AO: ao-golden-corral
Q: Grinder
PAX: Slow Jams Senator Tressel Half Shell Italian Job Kaiser fishstix
FNGs: 0
COUNT: 7
WARMUP:
- various exercises with "daily count" of 8/22 reps and mosey to Church via fire station
THE THANG:
- modified 4 corners with sandbag timer lap:
- kettle bell swings
- manmakers
- slam balls
- bomb jacks
-> rinse and repeat
MARY:
- mosey back to COT: Airborne Hips and some regular mary
ANNOUNCEMENTS:
- read your newsletter
COT:
- was held