THE FORT · SUN SEP 10

“Da Dip”

When: Sunday, September 10, 2023
AO: The Fort
Q: JWOW
PAX: 4 JWOW, Clickbait, Grinder, Portal

Slackblast:
“Da Dip”
DATE: 2023-09-10
AO: ao-the-fort
Q: JWOW
PAX: Grinder Clickbait Portal
FNGs: 0
COUNT: 4
WARMUP: A healthy variety of 20 4-counts
THE THANG: Dips. Dips. Crazy 8s up and down Main Street. Dips. Dips. Dips. Dora. Sprint home.
MARY: Included.
ANNOUNCEMENTS: 9/11 convergence, 5k run/ruck today
COT: Schools, Good Doctors’ Reports, Grace for Perseverance