Keep Moving at The Fort
- When
- Saturday, July 29, 2023
- AO
- The Fort
- Q
- Jekyll
- PAX
- 12 +2 FNG Jekyll, Fishstix, Grinder, Jeremy Holt -, Shady, Soup To Nuts, Sprocket, Stang, trucker
Slackblast:
Keep Moving at The Fort
DATE: 2023-07-29
AO: ao-the-fort
Q: Jekyll
PAX: Stang Shady Sprocket SouptoNuts trucker Cornerstone fishstix Grinder
FNGs: 2 Kulu, Ditch Witch
COUNT: 12
WARMUP: Mosey the WEP loop with 3 merkins at each bench. COP with all the favorites
THE THANG:
Chest: do exercise, run/jump on stage, tag wall and run back to start. Accumulator. 5x merkins, 5x wide arm merkins, 5x shoulder taps 5x CDD
Legs: Lt Dan. #soulcrusher
Cardio: Triple Nickel. Big hill. 5 Mal Tar jai at bottom, 5 burpee at top, 5x. Group temp run.
MARY: LBC, flutter, dying cockroach, grave digger.
COT: theme today was Keep going. In the work out, work, family, life. Great to be back in the gloom today. Trucker’s mumblechatter never disappoints. We welcomes two FNGs. Let’s keep @Ditchwitch and Kulu coming back.
Aye